Individual therapy
It is of utmost importance to me that the people who consult with me feel safe and supported in our therapeutic relationship at all times and feel able to give me honest feedback about their therapy experience.
I endeavour to create a relaxed and collaborative experience for the people who consult me, with the understanding that even in the face of the most serious problems, creativity and laughter can sometimes be the best medicine.
In my therapy practice I assist people to create change in their lives using a unique combination of the following therapies:
Acceptance and Commitment Therapy
Multimodal Creative Arts Therapy
Narrative Therapy
Mindfulness/Awareness training
EMDR Eye Movement Desensitisation Reprocessing. (reconsolidation technique for traumatic memories)
Havening (reconsolidation technique for traumatic memories)
Experiential body based methods.
Counselling and Psychotherapy.
With the goal of building awareness, coming to meaning and creating change, I use these therapies to approach problems in these ways:
Please hover over the Individual Therapy bar above to find out more.
I endeavour to create a relaxed and collaborative experience for the people who consult me, with the understanding that even in the face of the most serious problems, creativity and laughter can sometimes be the best medicine.
In my therapy practice I assist people to create change in their lives using a unique combination of the following therapies:
Acceptance and Commitment Therapy
Multimodal Creative Arts Therapy
Narrative Therapy
Mindfulness/Awareness training
EMDR Eye Movement Desensitisation Reprocessing. (reconsolidation technique for traumatic memories)
Havening (reconsolidation technique for traumatic memories)
Experiential body based methods.
Counselling and Psychotherapy.
With the goal of building awareness, coming to meaning and creating change, I use these therapies to approach problems in these ways:
- Specialised perspective shifting conversations which assist people to have a compassionate, curious, view of the problems they experience and the way it affects their lives.
- Teaching people in the moment mindfulness or awareness skills so that they can get out of their heads and into the moment and engage their witnessing mind to experience their emotions and thoughts safely.
- Exploration of what really matters to individuals and ongoing awareness and goal setting to bring their lived experience in line with that.
- Optionally using Creative Arts Therapy, the processes of which are highly effective at bringing into focus that which is inaccessible through language alone.
- Changing unhelpful beliefs through the processing traumatic memories using EMDR and other memory reconsolidation techniques.
Please hover over the Individual Therapy bar above to find out more.